Benefits of individual counseling:

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- Gain greater awareness.

- Learn skills to manage stress.

- Develop effective communication with others.

- Resolve past issues from childhood and adolescents.

- Overcome issues of anxiety, depression and ADHD.

- Explore new ways of overcoming challenges that are facing you.

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Individual counseling sessions typically last for 50 minutes.

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The initial intake appointment will be beneficial in getting a background with the issue you are facing and goals that you have working together. 

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